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Cauliflower Fried "Rice" with Leftover Ham Recipe

Name: Cauliflower Fried "Rice" with Leftover Ham
Total time: 30 min
Yield: 4
Ingredients: 10 ounces leftover ham (diced); 1 medium head (about 24 oz cauliflower); 1 tbsp sesame oil; 2 large eggs (beaten); cooking spray; 1/2 small onion (diced fine); 1/2 cup frozen peas and carrots; 2 garlic cloves (minced); 5 scallions (whites and greens separated, sliced on angle); 3 tbsp soy sauce (or more to taste (use Tamari for Gluten Free))

Skinnytaste

Cauliflower Fried "Rice" with Leftover Ham is a great way to use up that leftover ham from the Holidays, made with riced cauliflower in place of rice to make it low-carb – delicious!

Ingredients

10 ounces leftover ham (diced)

1 medium head (about 24 oz cauliflower)

1 tbsp sesame oil

2 large eggs (beaten)

cooking spray

1/2 small onion (diced fine)

1/2 cup frozen peas and carrots

2 garlic cloves (minced)

5 scallions (whites and greens separated, sliced on angle)

3 tbsp soy sauce (or more to taste (use Tamari for Gluten Free))

Method

Remove the core of the cauliflower and coarsely chop into florets, then place in small batches about 1/4 of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.

Heat a large saute pan or nonstick wok over medium heat and spray with oil. Add the ham and cook until the edges are slightly browned and crips, 3 to 4 minutes. Set aside.

Spray again, add the eggs and cook, turning a few times until set; set aside.

Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft. Raise the heat to high.

Add the cauliflower to the saute pan, mix and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside. Add soy sauce and egg and ham, cook 1 minute then remove from heat and mix in scallion greens.

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